End of season at the Falke Rothaarsteig Marathon
On Saturday, October 15, 2016 it was said for the last time: competitive atmosphere! In a good mood, the weather rather poor, I set off for the idyllic Fleckenberg an hour before the start, that...
Tips: Hunger pangs – how to avoid them!
I've already experienced it twice this season, the hunger attack, the man with the hammer. The backstory: Neheim , MTB marathon and Fleckenberg, Falke Rothaarsteig marathon on the half distance...
3-valley MTB marathon Titmaringhausen
On the way to this tranquil village you just think: Final stop Titmaringhausen… But this shouldn't sound negative at all, because Titmaringhausen is really well located and, given its size, ...
24h Duisburg – across the landscape park
As repeat offenders, we - our mixed team of four - went to Duisburg last weekend, August 6th/7th, 2016, for our last 24-hour race of the year. As usual, it was nice and cozy in the paddock 🙂 , but...
Adventure Australia – around the fifth continent by e-bike
A guest article by Maximilian Semsch E-bikes, Pedelecs, electromobility. If you look around the bicycle industry in recent years, there is now only one big topic that everyone is talking about. ...
Macronutrient Proteins – Protein Info
Proteins are not primarily a source of energy, but rather a building block for muscles, nerves and bones. They also play a key role in the formation of hormones, as proteins are compounds made up ...
